Online Learning Community
Have you be struggling with staying committed to the goals you have set for YOURSELF? Well you are not alone…millions of Americans struggle with self-control and self sabotaging habits. Myself included. I find that when I get too comfortable or when I allow a cheat meal to become a cheat day that I lose focus. [...]
Training for your first race can be a huge challenge especially if you do not know what race to run or do not have a training plan. If you have never run a race, its a good idea to start with a short distance for the first few races and then move up to the [...]
I applaud First Lady Michelle Obama for taking a stand on such a touchy subject-Childhood Obesity! I commend her for taking action despite the backlash that may come from it. I agree that we all have a role to play in order to win the race against childhood obesity. Let’s start teaching our children young [...]
